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workshops

                 RoLleR

Release  Lengthen Relax

Our RLR workshop is designed to teach you a gentle approach to effectivly release tired, sore, tight muscles throughout the body.  As we travel through the entire length of your body utilizing a soft foam roller, you will experience a new technique in mindfully releasing stress, releasing painful areas and lengthening your body.  Through the soothing music and the gentle soft instruction you'll leave feeling amazing!

Workshop date:  Monday May 13th  6:00pm-7:15pm

Price: $15  roller not included

           $60 includes purchase of soft foam roller (pre-order by Monday May 6th)