Studio News & Events
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In a Reformer class clients will combine their own body weight with spring resistance allowing for fluid movements that focus on eccentric muscle contractions. A new dimension of movement is introduced as positions used on the Reformer include lying down on back, sitting, kneeling and standing.
What is Beach Barre fitness?
At Beach Barre Fitness Pilates & Nutrition Studio, we believe that a healthy body and a happy mind, can be achieved by creating balance in your life with effective exercise technique, relaxation to clear your mind and a holistic balanced nutritional lifestyle. More than your typical fitness studio, we offer movement modalities with different different types of apparatus that allow you to experience how your ever changing body adapts to movements that are not only safe, but effective.
JOIN US TO SEE THE DIFFERENCE A POSITIVE ENVIRONMENT CAN MAKE IN YOUR BODY, IN YOUR MIND AND IN YOUR LIFE
Our attention is focused on creating a warm, supportive, non-competitive environment for all ages and skill levels, in order to allow our clients to develop their strength and fitness at their own pace. Attention to detail, form, and safe progression is of utmost importance. Even in a group setting each client will receive one-on-one attention. Most importantly, our instructors are experienced with over 30 years of certified experience, who are enthusiastic about learning for their own growth and for your benefit, keeping classes up to date, interesting, safe and effective!
What we offer:
*Private and semi Private Reformer, Chair and Roller session
*Specialized instruction for Cancer Recovery Movement
*MS and Back Care Movement
*Pilates for Golf
*Group sessions
*Certified Nutritional & Weight Management plans & Coaching
*Workshops
*Yoga for Relaxation, Restoration and Meditation
*Mat Pilates, Barre, Sculpt & Tone and VIbe (whole body vibration fitness)& more!
