At Beach Barre Fitness, we believe that your workout should be effective, fun and challenging.  It's a workout anyone can do because it is low impact, but high intensity, so you will "feel the burn". As you begin to "shake" your body into shape by combining the use of small isolated movements and larger range of motion movements, you will begin to see and feel changes of a lifted seat,  toned abs, arms and thighs, spinal alignment and postural strength and a feeling of wellness and accomplishment.